ONLINE GROUP TRAINING AND SUPPORT PROGRAM
Know how to feed yourself, manage your stress, manage your time and also how to do the calculations to adapt your nutritional needs to give your body everything it needs.
Course Content
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Welcome
1 Topic
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PHASE 1- The diets
15 Topics
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PHASE 2- Your body
27 Topics
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PHASE 3- Sleep
19 Topics
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PHASE 5- How I eat
17 Topics
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PHASE 7- Liberate
9 Topics
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LIVE sessions
7 Topics
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