¡Hola!
I'm Pilar Cuesta, dietician, NLP expert and coach (Neuro-Linguistic Programming)
Like you, I have done a thousand diets. I couldn't tell you when I did the first onediet, but I do remember how since I was little I felt like living in a continuousrestriction and not enjoying food like other girls did, The feeling of prohibition or guilt always invaded me.
My training in coaching and nutrition allow me to create plans 100% personalized and adapted to the needs and starting point of each person.
The bases of my method are self-care, self-esteem and unrestricted eating.
Free from diets
Know how to feed yourself, manage your stress, manage your time and also how to do the calculations to adapt your nutritional needs to give your body everything it needs.